5 Foods You Should Eat To Fight Allergies

While you can take medication to alleviate your allergies, you can also do so naturally, so here are five foods that will help fight allergies.

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5 Foods You Should Eat To Fight Allergies

While you can take medication to alleviate your allergies, you can also do so naturally, so here are five foods that will help fight allergies.

Honey is a popular anti-inflammatory, as it offers allergy relief and suppresses a cough but also has a lovely sweet flavor

Research shows that ginger can suppress mast cells and cytokines, which are some of the inflammatory markers that lead to allergies

Omega-3 fatty acids help tackle inflammation by calming the immune system, so salmon, which is rich in these fats, is a great option.

If you suffer from allergies, it’s important to consume vitamin C, so pineapple is a tasty and versatile option

Onions are a great addition to any meal; however, they are also rich in quercetin, which is a helpful compound for fighting allergies.