Grilled Chicken Rice Bowl Recipe

The Grilled Chicken Rice Bowl is a wholesome, balanced meal that combines tender, flavorful grilled chicken with fluffy rice, fresh lettuce, and crisp cucumber slices. This dish is topped with a light garnish of parsley, making it a delightful fusion of textures and tastes. Simple to prepare, it’s an ideal option for a healthy lunch or dinner that satisfies both hunger and nutritional needs.

A bowl of goodness, where grilled perfection meets wholesome nourishment—fuel your body, delight your taste buds.

Benefits of the Grilled Chicken Rice Bowl

1. Rich in Protein:
   • The grilled chicken provides a lean source of high-quality protein, essential for muscle repair, growth, and overall health.
2. Balanced Nutrition:
   • With a combination of carbs (rice), protein (chicken), and fiber (lettuce and cucumber), this meal supports sustained energy and digestive health.
3. Low in Unhealthy Fats:
   • Grilling the chicken and using fresh ingredients make this dish low in unhealthy fats while still being flavorful.
4. Packed with Vitamins and Minerals:
   • The fresh vegetables (lettuce and cucumber) add vitamins like A, C, and K, along with essential minerals such as potassium and magnesium.
5. Customizable:
   • You can easily adapt the recipe to suit your dietary preferences or add additional ingredients like avocados, steamed broccoli, or quinoa for variety.
6. Weight Management Friendly:
   • Being nutrient-dense and low in unnecessary calories, it’s an excellent choice for maintaining a healthy weight or supporting weight loss goals.
7. Easy to Digest:
   • The simple, fresh ingredients are easy on the stomach, making it a light yet satisfying meal.

Grilled Chicken Rice Bowl Recipe

Serves: 4


Prep Time: 15


Cooking Time: 20
20

Nutrition facts:
200 calories
20 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• For the Chicken:
• 2 large chicken breasts (boneless, skinless)
• 2 tbsp olive oil
• 1 tbsp soy sauce (low sodium)
• 1 tsp honey or maple syrup
• 2 cloves garlic (minced)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp black pepper
• 1/2 tsp salt
• Juice of 1 lemon
• For the Rice:
• 2 cups cooked jasmine or brown rice
• 1 tbsp olive oil
• 1/2 cup chopped cilantro
• Juice of 1 lime
• Salt to taste
• For the Toppings:
• 1 cup steamed broccoli
• 1 cup sliced cucumbers
• 1/2 cup shredded carrots
• 1/2 cup sliced avocado
• 2 tbsp sesame seeds (optional)
• Optional Dressing:
• 1/4 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Instructions

Marinate the Chicken:

• • In a bowl, whisk olive oil, soy sauce, honey, minced garlic, smoked paprika, cumin, black pepper, salt, and lemon juice.
  • Add the chicken breasts and coat them evenly. Let marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

Grill the Chicken:

• • • Preheat a grill or grill pan over medium-high heat.
    • Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
    • Remove from heat, let rest for 5 minutes, and slice into thin strips.

Prepare the Rice:

• • Toss cooked rice with olive oil, chopped cilantro, lime juice, and salt.

Assemble the Bowls:

• • Divide the cilantro lime rice among 4 bowls.
  • Arrange grilled chicken strips, steamed broccoli, cucumbers, shredded carrots, and avocado slices on top.

Optional Dressing:

• • Mix Greek yogurt, lemon juice, olive oil, salt, and pepper in a small bowl. Drizzle over the rice bowls or serve on the side.

Garnish and Serve:

• • Sprinkle with sesame seeds and enjoy your healthy, flavorful grilled chicken rice bowl!