In today’s world, where health concerns are at an all-time high, we often seek modern solutions for maintaining wellness. However, what if I told you that an ancient remedy, dating back over 2,000 years, could help protect your body from some of the most dangerous diseases? This age-old sugar prescription has been used for centuries to strengthen the body’s immune system, promote longevity, and ward off harmful ailments. In this post, we will explore this fascinating natural remedy, how it works, and how you can incorporate it into your daily routine for better health and vitality.
“Let food be thy medicine, and medicine be thy food.” – Hippocrates
Today we will tell you a two thousand-year-old prescription of Tibet, which by acting not only your immune system will be strong. Rather you will be able to be protected from dangerous diseases.
This simple and effective remedy, consisting of lemon and garlic, is known for its numerous health benefits, such as boosting immunity, improving digestion, and detoxifying the body. The combination of garlic’s medicinal properties and lemon’s vitamin C makes this an excellent natural remedy
Ingredients
Lemon -1kg
Garlic clove -300g
Water-1.5litre
Honey-optional
Health is not just about what you’re eating. It’s about what you’re thinking and saying.
Instructions
1. Prepare the Garlic:
Peel and crush garlic cloves to release their beneficial compounds, particularly allicin, which is known for its health-boosting properties.
2. Juice the Lemon:
Cut the lemon in small pieces You can also add some lemon zest for an extra burst of flavor and nutrients.
3. Combine Ingredients:
add 1.5 litre water , combine the crushed garlic, lemon and boil the mixture for 15 minutes, and add honey (if using). Stir well to mix everything together
Then cool it and pour it in a glass jar and cover it with aluminum foil.
Benefits
• Garlic has powerful antibacterial, antiviral, and antifungal properties, helping to boost your immune system and fight infections.
• Lemon is rich in vitamin C and antioxidants, helping to detoxify the body, improve skin health, and strengthen the immune system.
• Honey (if added) has soothing properties that help in easing throat irritation and provide a natural sweetener.
This easy-to-make remedy is not only great for your health but also simple and cost-effective to prepare!
