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health is most important for an individual that can cause the destruction of anyone’s life. To maintain a healthy lifestyle you have to focus on few fitness tips
Austin Alexander who is 30 years old former US Navy officer, living in California, said getting out for a bit of exercise or a walk shouldn’t be an excuse, it should be part of the routine. Alexander runs a fitness YouTube channel that has more than 1.2 million followers.
Do exercises
If you’re starting to exercise for fitness. Most people do hard work at once, which demotivates them. Run for 10 minutes one week, run for 20 minutes the next week, do the same with light weight for the first week, and increase the weight for the second week. Do not stretch muscles before exercise: Alexander said that the muscles are not ready for exercise by stretching the arms and legs before exercise. He said to warm up and run instead of pulling.
Drink water
If you are exercising daily, you need to drink more water. “water is the most essential nutrient for athletes” (International Society of Sports Nutrition). Alexander says, Instead of drinking more water at once, drink little water in regular intervals.
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FAQ
Q. What are fitness tips?
- Set realistic goals and don’t be afraid to modify them as needed.
- Listen to your body and take rest days when you need them.
- Stay hydrated and fuel your workouts with healthy foods and drinks.
- Find a workout buddy or join a fitness class for support and motivation.
Q: What are some common fitness mistakes that beginners make?
- Not warming up before doing exercise.
- Not cooling down after exercise.
- Not listening to their bodies and pushing themselves too hard.
- Not eating a healthy diet to fuel their workouts.
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