Home Healthy Recipes Spinach Salad Recipe

Spinach Salad Recipe

by Azeem
0 minutes read
Recipe , Refreshing Green Smoothie for a Healthy Lifestyle
Recipe , Refreshing Green Smoothie for a Healthy Lifestyle

Refreshing Green Smoothie for a Healthy Lifestyle

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • Ingredients:
  • 1 cup spinach or kale (fresh or frozen)
  • 1/2 ripe banana (frozen for a creamier texture)
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup cucumber, chopped
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/4 cup Greek yogurt or plant-based yogurt
  • 1 tablespoon chia seeds or flaxseeds
  • Optional: 1 scoop of protein powder (vanilla or unflavored)



  1. Prepare Your Ingredients: If using fresh fruits, wash and chop them into smaller pieces. If using frozen fruits, you can skip this step.
  2. Blend: Add the spinach or kale, banana, pineapple chunks, cucumber, almond milk, Greek yogurt, chia seeds or flaxseeds, and protein powder (if using) to a blender.
  3. Blend Until Smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add more almond milk or water to reach your desired consistency.
  4. Taste and Adjust: Taste the smoothie and adjust the sweetness or texture as needed. You can add a drizzle of honey or maple syrup for extra sweetness, or more fruits if you prefer a fruitier flavor.
  5. Serve: Pour the smoothie into a glass and enjoy it immediately. You can also add ice cubes for a colder and more refreshing drink.Green smoothie
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