Introduction to Weight Loss Teas
Table of Contents
In today’s fast-paced world, many people are turning to natural remedies and lifestyle changes to help them achieve their weight loss goals. Among these remedies, weight loss teas have gained significant popularity for their ability to support fat burning, boost metabolism, and reduce appetite. While teas aren’t magical solutions for shedding pounds, they can be a useful part of a well-balanced diet and healthy lifestyle.
But with so many different types of weight loss teas available, it can be overwhelming to know which ones are worth trying. Whether you’re looking to reduce belly fat, improve digestion, or simply add a soothing, low-calorie beverage to your day, the right tea can help support your weight loss efforts.
In this article, we will explore the 7 best weight loss teas you should try, based on their benefits, scientific evidence, and ease of incorporation into your daily routine. These teas not only help with weight loss but also offer a variety of health benefits, such as antioxidant properties, improved metabolism, and better digestion. Let’s dive in!
Weight loss is not a physical challenge, it’s a mental one
What Are Weight Loss Teas?
Definition and Benefits
Weight loss teas are a type of herbal or caffeinated beverage made from plant-based ingredients that can help support weight management. These teas are often packed with antioxidants, compounds that help neutralize harmful free radicals in the body, and other beneficial nutrients that can aid digestion, boost metabolism, and curb hunger.
In addition to their weight loss benefits, many weight loss teas contain plant extracts like caffeine, catechins, or polyphenols, all of which can have a thermogenic effect. This means they help your body burn fat more efficiently. These teas can also help regulate blood sugar levels and promote a feeling of fullness, making it easier to stick to a healthy eating plan.
How They Work
Weight loss teas typically work in three main ways:
- Boosting Metabolism: Some teas, such as green tea, contain compounds that stimulate your metabolism, helping you burn more calories at rest.
- Suppressing Appetite: Many teas, especially those that include ingredients like peppermint or ginger, can reduce hunger, making it easier to control your calorie intake.
- Enhancing Digestion: Herbal teas like ginger and peppermint can improve digestion by easing bloating, relieving constipation, and promoting gut health, all of which can contribute to a flatter stomach and overall weight loss.
While weight loss teas should not be relied upon as a sole method of losing weight, when combined with a balanced diet and regular exercise, they can enhance your weight loss efforts.
Why Should You Choose Teas for Weight Loss?
Benefits of Tea Over Other Diet Products
Choosing tea as a weight loss aid offers several advantages over other weight loss products and supplements. Here are a few key benefits:
- Natural and Safe: Unlike many weight loss pills or powders that contain artificial additives and chemicals, most weight loss teas are made from natural plant ingredients. This makes them a safer and more sustainable choice for long-term use.
- Rich in Antioxidants: Many weight loss teas, particularly green tea, are rich in antioxidants that help combat oxidative stress and inflammation. These antioxidants can have a positive impact on overall health, supporting everything from skin health to immune function.
- Low Calorie: Most teas are low in calories (especially if you skip the sugar and milk). This makes them an excellent option for anyone trying to reduce calorie intake while still enjoying a flavorful drink. Unlike sugary sodas or caloric smoothies, weight loss teas won’t contribute significantly to your daily calorie count.
- Hydration: Staying hydrated is crucial for weight loss, and drinking tea can help you meet your daily hydration needs. Proper hydration is essential for metabolic processes and overall bodily functions, including fat-burning.
- Mental Clarity and Energy Boost: Many weight loss teas, such as green tea, contain caffeine, which can give you a gentle energy boost. This can improve your workout performance, focus, and motivation throughout the day.
By incorporating weight loss teas into your daily routine, you get more than just a beverage – you’re adding a natural and effective tool to support your weight loss goals.
How Do Weight Loss Teas Help with Fat Burning?
Weight loss teas can help with fat burning by increasing your metabolism, enhancing fat oxidation, and suppressing appetite. Here’s how some of the key ingredients in weight loss teas work:
Metabolism Boosting
Teas such as green tea and oolong tea are rich in compounds like catechins and caffeine, both of which have been shown to increase metabolism. By boosting your metabolic rate, these teas help your body burn more calories even when you’re at rest, leading to greater fat loss over time.
Appetite Suppression
Certain weight loss teas, especially those made from peppermint or ginger, can help curb your appetite and reduce cravings. These teas stimulate the digestive system, helping to control feelings of hunger and promoting a sense of fullness. This can make it easier to stick to healthy eating habits and reduce unnecessary calorie consumption.
Fat Oxidation
The catechins found in green tea and white tea, in particular, are known to enhance fat oxidation. This process helps your body use fat as an energy source rather than storing it. Increased fat oxidation can help you burn fat more efficiently during exercise or even while performing day-to-day activities.
Gut Health and Digestion
Many weight loss teas also promote healthy digestion. Ginger tea, for example, is known for its ability to ease digestion, reduce bloating, and alleviate discomfort, all of which can make your weight loss journey more comfortable. A healthy digestive system is essential for proper nutrient absorption and efficient fat-burning.
By including these powerful teas in your routine, you’re not only supporting weight loss but also taking steps to improve your overall health and well-being.
The Role of Antioxidants in Weight Loss Teas
One of the main reasons weight loss teas are so effective is their high antioxidant content. Antioxidants help fight free radicals, which are unstable molecules that can cause oxidative damage to cells and tissues. This damage can lead to inflammation, sluggish metabolism, and other health issues that can hinder weight loss.
Importance of Antioxidants
Antioxidants are essential for maintaining good health. They can:
- Support the immune system: By neutralizing harmful free radicals, antioxidants help protect your cells from damage, supporting overall immune health.
- Promote healthy skin: Antioxidants like polyphenols can slow down the aging process by protecting skin cells from environmental damage.
- Boost metabolism: Certain antioxidants, particularly those found in green tea and white tea, help stimulate fat burning and improve metabolic function, making it easier to shed unwanted pounds.
Green Tea’s Antioxidant Power
Green tea is perhaps the most famous weight loss tea because it is loaded with antioxidants, particularly a powerful group of compounds called catechins. These antioxidants work synergistically with caffeine to increase metabolism and improve fat oxidation. Additionally, green tea has been shown to enhance exercise performance, making it a perfect companion for your workout routine.
When it comes to choosing weight loss teas, not all teas are created equal. Each tea has its unique benefits and flavors, but some stand out above the rest for their proven effectiveness in supporting weight loss. Let’s take a closer look at the 7 best weight loss teas you should try.
1. Green Tea
Why It Works: Green tea is arguably the most popular and well-researched weight loss tea. It’s rich in antioxidants, especially catechins, which help stimulate fat-burning processes in the body. The combination of caffeine and catechins in green tea has been shown to boost metabolism, increase fat oxidation, and improve exercise performance.
How to Prepare: To brew the perfect cup of green tea, steep the leaves in water heated to about 160-180°F (70-80°C) for 2-3 minutes. Be careful not to over-brew it, as this can result in a bitter taste. You can enjoy green tea hot or iced, and for extra weight loss benefits, drink it before meals to curb appetite.
Ideal Time to Drink: For the best results, consume green tea in the morning or before a workout. Drinking it first thing in the morning can help jump-start your metabolism for the day. If you’re exercising, consuming green tea beforehand can help you burn more fat during your workout.
2. Oolong Tea
Why It Works: Oolong tea is another excellent choice for weight loss. This partially fermented tea is a cross between green and black tea, which gives it unique health benefits. Oolong tea has been shown to help boost metabolism and promote fat burning. It contains polyphenols, compounds that increase fat breakdown and reduce the absorption of fat from food.
How to Prepare: To brew oolong tea, steep it in hot water (around 185-205°F or 85-95°C) for 3-5 minutes. Oolong tea can be enjoyed plain, or you can add a touch of honey or lemon for flavor if you prefer.
Ideal Time to Drink: Oolong tea is best consumed in the morning or early afternoon as it contains caffeine, which can give you an energy boost. Avoid drinking it too close to bedtime to prevent any potential sleep disturbances.
3. Peppermint Tea
Why It Works: Peppermint tea is known for its refreshing flavor and soothing properties. It’s not typically associated with weight loss, but it can play a significant role in appetite control. The menthol in peppermint has been found to suppress appetite and reduce cravings, making it easier to stick to your diet and avoid overeating.
How to Prepare: Steep a peppermint tea bag or fresh peppermint leaves in boiling water for 5-7 minutes. Peppermint tea can be enjoyed hot or cold, and you can add a slice of lemon for added flavor.
Ideal Time to Drink: Peppermint tea is a great post-meal drink. It can help relieve bloating, indigestion, and stomach discomfort, which are common side effects of overeating. Drinking peppermint tea after a meal may also reduce cravings for unhealthy snacks.
4. Ginger Tea
Why It Works: Ginger tea is another powerful tea that aids in weight loss. Ginger is a natural anti-inflammatory and metabolism booster that can help burn fat, especially abdominal fat. It also helps with digestion, reduces bloating, and improves circulation, all of which are important for a healthy metabolism.
How to Prepare: To make fresh ginger tea, simply slice a piece of fresh ginger root and steep it in boiling water for about 10 minutes. You can also add honey or lemon to enhance the flavor. If you’re short on time, ginger tea bags are also available.
Ideal Time to Drink: Ginger tea is great for any time of day, but it’s particularly beneficial in the morning or after meals. Drinking it in the morning can help kick-start your digestive system, while post-meal consumption can soothe any stomach discomfort and support digestion.
5. Hibiscus Tea
Why It Works: Hibiscus tea, made from the flowers of the hibiscus plant, is rich in antioxidants and has been shown to have several weight loss benefits. Hibiscus tea can help reduce fat accumulation by regulating blood sugar levels and lowering cholesterol. Additionally, its diuretic properties can reduce water retention, helping you feel less bloated.
How to Prepare: To prepare hibiscus tea, steep dried hibiscus flowers in hot water for about 5 minutes. It’s naturally tart and tangy, so it’s often enjoyed iced or with a touch of honey for sweetness.
Ideal Time to Drink: Hibiscus tea is perfect for afternoon or evening consumption. It has a relaxing effect, making it an ideal drink to wind down with after a long day. You can also enjoy it before meals to help curb your appetite.
6. White Tea
Why It Works: White tea is made from young tea leaves that have undergone minimal processing. It’s packed with antioxidants, particularly catechins, which help to reduce fat storage and promote fat burning. Studies suggest that white tea can accelerate the breakdown of fat cells, which makes it a great choice for weight loss.
How to Prepare: To brew white tea, use water at around 160°F (71°C) and steep the leaves for 3-5 minutes. White tea has a delicate, light flavor, so it’s best enjoyed without added sweeteners, although a slice of lemon can enhance its taste.
Ideal Time to Drink: White tea is an excellent beverage for the morning or early afternoon. It’s lower in caffeine than green or oolong tea, making it a good choice if you prefer something more gentle but still effective.
7. Rooibos Tea
Why It Works: Rooibos tea is a naturally caffeine-free tea made from the leaves of the South African rooibos plant. While not as widely recognized as some other teas, rooibos offers several health benefits, including reducing stress and boosting metabolism. It also contains a compound called aspalathin, which has been shown to help reduce fat accumulation and support weight loss.
How to Prepare: Steep rooibos tea bags or loose leaves in boiling water for 5-7 minutes. Rooibos tea has a naturally sweet and earthy flavor, so it can be enjoyed without any sweeteners, though you can add a little honey or vanilla if you prefer.
Ideal Time to Drink: Rooibos tea is perfect for any time of day, particularly if you’re looking for a caffeine-free option. Its calming properties make it ideal for drinking in the evening before bed to help reduce stress and improve sleep quality.
How Weight Loss Teas Contribute to Fat Burning
Weight loss teas contribute to fat burning in several ways, primarily through their effects on metabolism, fat oxidation, and appetite suppression.
- Increased Thermogenesis Many weight loss teas, including green tea, oolong tea, and ginger tea, have been shown to increase thermogenesis, which is the process of heat production in the body. This process naturally raises your calorie expenditure, helping you burn more calories even when you’re not exercising. By boosting thermogenesis, these teas enhance the rate at which your body burns fat.
- Improved Fat Oxidation Fat oxidation refers to the breakdown of fat cells to release stored energy. Green tea, oolong tea, and white tea are rich in compounds called catechins that have been shown to stimulate fat oxidation. This means that when you drink these teas, your body is more efficient at using fat as energy rather than storing it, leading to a decrease in overall fat mass.
- Appetite Control Some weight loss teas, like peppermint and ginger tea, help reduce appetite and curb cravings, making it easier to stick to a calorie-controlled diet. These teas can promote a feeling of fullness and reduce the temptation to overeat, ultimately helping to maintain a calorie deficit, which is essential for weight loss.
- Digestive Support Several weight loss teas, including peppermint, ginger, and rooibos, aid in digestion by reducing bloating and improving gut health. A well-functioning digestive system is crucial for weight management, as it ensures that nutrients are properly absorbed and waste is eliminated efficiently. Ginger tea, for example, can help with nausea, indigestion, and bloating, all of which contribute to a more comfortable weight loss journey.
Conclusion
Weight loss teas can be a helpful and natural addition to your weight loss plan. While they are not a substitute for a healthy diet and regular exercise, many teas—such as green tea, oolong tea, and ginger tea—have been scientifically shown to boost metabolism, improve fat burning, and control appetite. By incorporating these teas into your daily routine, you can enhance your weight loss efforts and enjoy the added benefits of improved digestion, reduced bloating, and better overall health.
If you’re looking to make weight loss a bit easier, adding a few cups of these delicious, metabolism-boosting teas to your day may be a simple and enjoyable way to support your goals.
How to Incorporate Weight Loss Teas into Your Routine
Incorporating weight loss teas into your daily routine can be a simple yet effective way to support your weight loss journey. However, to make the most of these teas, it’s important to use them strategically and combine them with other healthy habits. Below are some tips on how to incorporate weight loss teas into your routine and optimize their benefits for fat burning, digestion, and overall wellness.
“Small changes can make a big difference. The key is consistency.”
With that in mind, make sure to incorporate weight loss teas into your daily routine, not just as a quick fix, but as a sustainable part of your lifestyle.
1. Start Your Day with a Cup of Green Tea
One of the best ways to kickstart your morning is by drinking a cup of green tea. This tea is not only rich in antioxidants and fat-burning compounds but also contains caffeine, which provides a gentle energy boost to help you start the day feeling alert and focused.
How to Incorporate It:
- Drink a cup of green tea within 30 minutes of waking up.
- To avoid any stomach discomfort, drink it on an empty stomach or after a light breakfast.
- If you’re sensitive to caffeine, opt for decaffeinated green tea or choose a milder option like white tea.
Bonus Tip:
- Add a slice of lemon to your green tea. Lemon can further boost metabolism and add a refreshing flavor to your morning beverage.
2. Hydrate with Herbal Teas Throughout the Day
While green tea is an excellent morning option, you can also incorporate other types of herbal weight loss teas throughout the day. Teas like peppermint, ginger, and rooibos are naturally caffeine-free, making them perfect choices for hydration and appetite control throughout the afternoon or evening.
How to Incorporate It:
- Drink herbal teas after meals to promote digestion and reduce bloating.
- Keep a thermos of iced peppermint or ginger tea at your desk to sip on during the day, which can help curb cravings and prevent overeating.
- For a soothing evening tea, opt for rooibos or hibiscus tea. These teas are relaxing and can help you unwind before bed.
Bonus Tip:
- Use a reusable water bottle with a tea infuser to prepare iced teas for the whole day. You can keep it with you, ensuring you stay hydrated while benefiting from the fat-burning properties of the tea.
3. Make Tea Your Go-To Pre-Workout Drink
If you’re looking to boost your exercise performance and enhance fat burning, drinking weight loss tea before a workout is a smart strategy. Green tea, oolong tea, and even ginger tea can provide an energy boost, improve fat oxidation, and help you burn more calories during exercise.
How to Incorporate It:
- Drink a cup of green tea or oolong tea 30-45 minutes before exercising.
- Avoid consuming too much caffeine close to bedtime, as it can disrupt your sleep.
Bonus Tip:
- Pair your pre-workout tea with a small, healthy snack (like a banana or a handful of nuts) to fuel your workout and prevent muscle fatigue.
4. Create a Tea Ritual in the Evening
To promote relaxation, reduce stress, and help you sleep better, create a calming tea ritual before bed. Stress is a common barrier to weight loss, as it can lead to overeating or emotional eating. Teas like chamomile, rooibos, and hibiscus are perfect for winding down and promoting a peaceful night’s sleep.
How to Incorporate It:
- Drink a calming tea like rooibos or hibiscus tea about 30 minutes before bedtime.
- Set aside time for yourself to enjoy a quiet moment while sipping your tea. This can also help with mindful eating, promoting relaxation and reducing the desire for late-night snacking.
Bonus Tip:
- Add a dash of honey or a few drops of lavender essential oil to enhance the relaxing effect of your evening tea.
5. Use Tea as a Hunger Suppressant Between Meals
If you’re prone to snacking between meals or have a tendency to reach for unhealthy foods, weight loss teas can be an effective way to curb your hunger. Teas like peppermint and ginger are particularly helpful for appetite suppression, allowing you to avoid unnecessary calories.
How to Incorporate It:
- Sip on a cup of peppermint or ginger tea between meals to reduce cravings.
- If you’re craving something sweet, choose peppermint tea—it has a naturally refreshing flavor and can trick your mind into feeling satisfied.
- Ginger tea can also settle your stomach and reduce bloating, making it easier to avoid emotional or stress-induced eating.
Bonus Tip:
- Keep a box of herbal tea bags in your desk drawer or pantry so you always have a healthy, satisfying option when cravings strike.
6. Mix Teas to Create Your Own Weight Loss Blends
One of the most fun and customizable ways to incorporate weight loss teas into your routine is by mixing different teas to create your own blends. This allows you to experiment with flavors while taking advantage of the unique benefits of each tea.
How to Incorporate It:
- Combine green tea with ginger or lemon for an energizing, fat-burning boost.
- Mix oolong tea with peppermint for a refreshing, metabolism-boosting tea.
- For a relaxing blend, combine rooibos and hibiscus to create a calming yet fat-burning tea that can be enjoyed before bed.
Bonus Tip:
- Add a pinch of cinnamon or turmeric to your tea blends for additional metabolism-boosting and anti-inflammatory effects.
7. Stay Consistent for Best Results
As with any weight loss strategy, consistency is key. Drinking weight loss teas on an occasional basis won’t yield the same benefits as incorporating them into your daily routine. Try to make tea a regular part of your daily hydration routine to maximize its effects on fat burning, digestion, and overall health.
How to Incorporate It:
- Choose a few teas to drink each day based on your needs (e.g., green tea in the morning, peppermint tea during the day, and rooibos in the evening).
- Set a reminder to drink your tea at specific times each day to help you build a consistent habit.
- Pair your tea routine with a balanced diet and regular exercise for the best long-term results.
Bonus Tip:
- Keep track of your progress by noting how your energy levels, digestion, and cravings change as you incorporate more weight loss teas into your routine.
Conclusion
Incorporating weight loss teas into your daily routine is an easy and enjoyable way to support your health and weight loss goals. From boosting metabolism to suppressing appetite and aiding digestion, the benefits of these teas are numerous. By drinking the right teas at the right times, you can optimize fat burning, improve your digestion, and stay hydrated without relying on sugary drinks or high-calorie snacks.
Remember, weight loss teas are not a magic solution, but when combined with a healthy lifestyle, they can provide that extra edge in your weight loss journey. So, start today by adding a few cups of these powerful teas into your routine, and enjoy the benefits of a natural, soothing, and fat-burning beverage.
Frequently Asked Questions (FAQs)
When it comes to weight loss teas, many people have questions about their effectiveness, safety, and how to use them properly. Below, we’ve answered some of the most frequently asked questions to help guide you on your journey to incorporating these teas into your lifestyle.
1. Can weight loss teas really help me lose weight?
Yes, weight loss teas can support weight loss, but they are not a quick fix. The key benefits of weight loss teas—such as boosting metabolism, suppressing appetite, and improving digestion—can help you burn fat more efficiently when combined with a balanced diet and regular exercise. However, drinking tea alone will not lead to significant weight loss if other healthy habits are not also practiced.
Tip: Use weight loss teas as a part of a holistic approach to weight management, which includes proper nutrition, regular physical activity, and adequate sleep.
2. How many cups of tea should I drink per day for weight loss?
The optimal number of cups of tea you should drink depends on the type of tea and your individual goals. However, generally speaking, 2 to 3 cups of weight loss tea per day can provide beneficial effects without overconsumption of caffeine. For example, one cup in the morning (green tea or oolong) can help boost metabolism, one after lunch (peppermint or ginger) to curb cravings, and one in the evening (rooibos or hibiscus) to promote relaxation and digestion.
Tip: Avoid drinking too much tea in the evening, especially caffeinated varieties, as it could affect your sleep quality.
3. Can I drink weight loss tea on an empty stomach?
While some people prefer to drink green tea or other weight loss teas first thing in the morning, it’s important to listen to your body. Drinking tea on an empty stomach can sometimes cause irritation or discomfort, especially for people with sensitive stomachs. If you experience discomfort, try having a light breakfast before your tea or opt for a gentler tea like white tea or rooibos.
Tip: If you choose to drink tea on an empty stomach, make sure it’s not too strong or too hot to avoid digestive discomfort.
4. Are weight loss teas safe for everyone?
In general, most weight loss teas are safe for most people when consumed in moderation. However, if you are pregnant, breastfeeding, or taking medications for health conditions (such as high blood pressure or diabetes), it’s important to consult with a healthcare professional before using weight loss teas. Some herbal teas, like hibiscus or peppermint, may interact with certain medications, and excessive caffeine intake can lead to side effects such as insomnia, jitteriness, or stomach upset.
Tip: If you are unsure about which tea is best for you, always check with your doctor or a healthcare professional to ensure that it won’t interfere with your health.
5. What is the best time to drink weight loss tea?
The best time to drink weight loss tea depends on your personal goals and lifestyle. For example:
- Morning: Green tea is ideal for morning consumption because it provides a gentle energy boost and enhances metabolism throughout the day.
- Before Exercise: Green tea or oolong tea can improve fat burning during exercise when consumed about 30-45 minutes before a workout.
- After Meals: Peppermint and ginger tea are perfect for digestion and reducing bloating after meals.
- Evening: Rooibos or hibiscus tea can help you relax and promote restful sleep before bed.
Tip: Avoid drinking highly caffeinated teas, such as green tea or oolong, too late in the evening, as it may disrupt your sleep.
6. Do weight loss teas have any side effects?
In general, weight loss teas have few side effects when consumed in moderation. However, some teas, especially those with high caffeine content, can cause jitteriness, headaches, or upset stomachs in sensitive individuals. Herbal teas like peppermint or chamomile are milder options for those with caffeine sensitivity.
Some herbal teas, like hibiscus, may lower blood pressure, so it’s important for individuals with low blood pressure or on medication for hypertension to consult with a doctor before drinking them regularly.
Tip: Start with one cup a day to see how your body responds to the tea, especially if you are new to drinking herbal teas.
7. Can weight loss teas replace meals?
Weight loss teas should not replace meals. While teas can help curb appetite and support fat burning, they do not provide the necessary nutrients your body needs to function optimally. A balanced diet with sufficient protein, healthy fats, fiber, and carbohydrates is essential for sustainable weight loss and overall health. Use weight loss teas as a complement to your meals rather than a replacement.
Tip: Drink weight loss tea as part of a balanced, nutrient-rich meal plan. Don’t skip meals in favor of drinking tea, as this can slow down your metabolism and cause nutritional deficiencies.
8. Can I add sweeteners to my weight loss tea?
While it’s okay to add a small amount of honey or stevia to your tea for sweetness, be cautious with adding too much sugar or artificial sweeteners, as this can negate some of the weight loss benefits. Opt for natural sweeteners like honey, agave, or stevia in moderation to keep your tea healthy and low-calorie.
Tip: Try to gradually reduce the amount of sweetener you add to your tea to get accustomed to its natural flavors, which can help curb your sugar cravings.
9. Will weight loss teas help me lose belly fat?
Weight loss teas can help reduce overall body fat, which may eventually lead to a reduction in belly fat. However, it’s important to note that spot reduction (losing fat from specific areas of the body) is not possible through tea alone. Belly fat loss requires a combination of dietary changes, regular physical activity, and a healthy lifestyle. Teas like green tea, oolong tea, and ginger tea are particularly effective for fat burning, but they should be used in conjunction with a full-body weight loss plan.
Tip: Focus on overall fat loss through a balanced diet, exercise, and lifestyle changes for the best results in reducing belly fat.
10. Which weight loss tea is the best for beginners?
If you’re new to weight loss teas, starting with green tea or peppermint tea is a great option. Green tea is widely studied and proven to support metabolism and fat burning, while peppermint tea is gentle on the stomach and great for reducing cravings. Both teas are easy to find and offer a variety of health benefits.
Tip: Begin with one cup of green tea or peppermint tea each day and see how your body responds. Gradually add more types of tea as you feel comfortable.
